Showing posts with label confidence. Show all posts
Showing posts with label confidence. Show all posts

Tuesday, August 4, 2020

I AM Motivated to Connect - Root Chakra & Morning Affirmation



Channeling our #rootchakra energy this morning. 🌞❣️

Take a deep breath; 
relax your tongue; 
roll your shoulders back (sometimes twice); 
wiggle your toes;
stretch your fingers; 
raise your arms wide to the sky and repeat after me: 

“I AM motivated to connect with what is eternally natural” 


Comment "In Divine order" below! Make sure to subscribe to Small Pink Dreams Blog and follow on Pinterest and Instagram @SmallPinkDreamsBlog

Thursday, January 23, 2020

Affirmations that Will Change Your Day

Negative thoughts can slip so easily into our minds. When we begin to think negatively, our confidence, mood and perspective of life can become negative, too. The biggest problem with having  negative thoughts is that they can quickly become self-fulfilling prophecies. When you wake up saying "I am not capable of accomplishing my goal", you may find yourself failing at your goal. Rather than succumb to your own negativity, affirmations are a beautiful way of grounding yourself and shift into a more positive mindset.

Affirmations are not to unrealistic "wishful thinking" because they are much more powerful than that. Like exercising and studying, consistently repeating positive prophecies each day, your emotional and mental health will improve. These positive mental repetitions can reprogram our thinking patterns so that, over time, we begin to think – and act – differently. Positive affirmations can calm your nerves, increase your confidence, and improve your chances of a successful outcome. So, why not give it a try?

Be intentional with your affirmations. Only affirm yourself using "I" statements. Try not to use words such as "can't", "won't", "don't". Repeat them multiple times until you feel better. You can even incorporate affirmations into your mindfulness activities such as meditation, yoga, and journaling.

Here are a few affirmations that can change your day:



I am BEAUTIFUL, CAPABLE, and ENOUGH 

I am thankful for everything that did not work out for me

I choose happiness in anything and everything I do

I am worthy of living the life that I want to live

I am grateful for every experience in each moment of my life

I am making progress every day

I am attracting positive energy

Monday, January 13, 2020

Make it Make Sense with Emotional Equations

As a sensitive person inside and out, it can sometimes be difficult to process, articulate, and perform emotions in a rational way. To be quite honest, the thought of controlling my emotions seems more of an afterthought than a process. (Un)Fortunately, I am not alone in having difficulties understanding the basis of my emotions. Is it internal or is it provoked by something in my environment? When one does not understand the root or cause of an emotion it becomes almost impossible to find a solution that effectively works long-term.

Luckily we live in the 21st century where the Internet can help lead you to information that will help. I came cross the terminology of "emotional equations" while doing my daily Pinterest scroll. "Emotional Equations" offer a way to identify and rationalize the things that we will. It will can help further assist in practicing self-awareness. Chip Conley is a leading researcher in the study of emotional equations. He has scripted books, presented at conferences and lectures, and even provided simple infographics to help explain how we arrive at our emotions.

How to process your emotions? Leave a comment below and share your thoughts, tips, or ideas that may help another Dreamer!

8 Powerful Water Remedies

The older that I become, the more I understand the importance of drinking water. In fact, I previously wrote about it on my blog here. Water makes up about 71% of the world and 80% of the human body. When you drink more water, you are essentially become more healthy.

I still encounter those same revelations each time that I prioritize drinking more water throughout the day. But have you ever considered infusing your water with other healthy food items? There are all sorts of fruits, vegetables, and natural ingredients that you can add to your water. Here are some of my favorite type of infusions along with some of their benefits

Rice Water

  • Radiating skin
  • Healthy Hair
  • Shrink Pores
  • Boosts Energy

Lemon Water
  • Healthy digestion with a flat tummy
  • Immune System regulation
  • A clean detox
  • Blemish-less skin






Fennel Water
  • Relieves menstrual complications
  • Healthy digestion
  • Induced weight loss
  • Healthy skin

Ginger Water
  • Relieves menstrual cramps and other symptoms
  • Relieves headaches
  • Reduces bloating
  • Boosts immune system to reject colds and sinus issues
  • Helps with indigestion

Mint Water
  • Healthy detox
  • Freshens breath
  • Fights acne and blackheads
  • Promotes digestion
  • Improves natural complexion

Rose Water
  • Shiny and healthy hair
  • Lightens scars and dark blemishes
  • Tightens pores
  • Reduces puffy eyes and bags under eyes
  • Purifies the skin
  • Prevents breakouts




Cucumber Water
  • Promotes healthy skin
  • Ease nausea
  • Increases hydration
  • Reduces dark marks

Honey Water
  • Cures acne
  • Reduces bloating
  • Flushes out toxins
  • Remedy for sore throat
  • Increased weight loss


Saturday, January 4, 2020

10 Ways to Love

LISTEN 
without interrupting

SPEAK 
without accusing

GIVE
without sparing

PRAY
without ceasing

ANSWER
without arguing

SHARE
without pretending

ENJOY 
without complaining

TRUST
without wavering

FORGIVE
without punishing

PROMISE
without forgiving



How to Create a Wellness Lifestyle

In many magazines sold across the country, you may see the words "health" and "wellness", often phrased together, very frequently in grocery stores, television commercials, etc. galore! But what does it truly meant to create a wellness lifestyle for yourself? 

Living a healthy lifestyle isn’t only about getting regular exercise or eating tons of fruits and vegetables– it’s about maintaining balance in your life that feeds your physical, spiritual and emotional health. A wellness lifestyle has potential to address physical health ailments, mental health conditions, emotional imbalances, stress, sleep insomnia, and more. A wellness lifestyle can be ingrained in your family life, career, and even your spiritual ambitions. Spending less time on any one of these things can lead to an unbalanced life that could likely hurt your health in major way. 

Consider these factors when adapting a more balanced lifestyle!

Spiritual
Grow one’s sense of meaning in life. Explore ways you can define your purpose and destiny in life. Perhaps this is cultivated by journaling or meditating. Try new ways to seek understanding.

Emotional
Ability to understand and manage one’s feelings. No one can control your emotions better than YOU. Wellness matters because everything we do and every emotion we feel relates to our well-being.  Consider the way that you respond and react to different circumstances.

Intellectual
Expanding one’s skills, creativity, and knowledge. This can be in the form of reading books, joining an active Facebook group that inspires your habits and hobbies, or even picking up a course at your local community college. Discover new ways to open your mind.

Social 
Create positive interactions and relationship with your community. As humans, we need connections with our family, friends, and romantic relationships. Connection and belonging are essential for a healthy and happy life. Attempt to step outside of your comfort zone to learn from others.

Career
Finding purpose and meaning in one’s passionate work. If your job is not bringing you peace and you are in a secure place to change your workplace, I encourage the thought. However, if you are not, try to lively your work space by bringing fresh flowers or place a pick of your favorite family vacation memory on your desk. This will inspire you to blossom in your work place.

Physical
Establish proper eating habits, mental health routines, and exercise. Appreciate your body by implementing a clean diet that is nutritious for your body. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.

Do you have more tips to share? Share your thoughts below in the comments and send the link to a friend!

Wednesday, July 12, 2017

Temple of Dreams

In a video I saw on Facebook of Taraji P. Henson speaking to a crowd at a Women in Film event about accomplishing goals despite negativity. She says "If you listen to people and allow them to project their fears onto you, you won't live. What if I believed those people who told me that when I became pregnant in college, I won't finish? I didn't hear the naysayers... It all starts with you. You are the temple. You can't give the responsibility to another human being for your happiness" Of course she's talking about her career goals, but I saw the video in another light. 



Tweet: Don't let others stop you from dreaming!
Don't let others stop you from dreaming! 
There are so many people that project their fears of love, joy, and success that they do whatever they can to stop you from living the life God planned for you. They judge what you wear; how you do certain things; how you feel things. They want to judge you for being a human with humanly emotions. Don't let others stop you from dreaming! I've learned that the erotic pushes those boundaries to embrace these innate behaviors and feelings despite what others say. They will judge you. They will criticize you. They will talk down on you and your situation. All because they don't know and won't attempt to learn. It is my job to remember that no one is to blame. Even Jesus while nailed to the cross told God these fools don't know their own ignorance. 

We can't hold people accountable for things they have yet to learn. We're perfectly imperfect human beings that deserve the space and time to feel, do, and live the way we want to. Like Taraji said, we are the temple to our dreams, our happiness, and our success.

If they don't want to allow that space for you to flourish... honey, they can keep it pushing!



Thursday, July 28, 2016

Ain't I A Woman?

"Well, children, where there is so much racket there must be something out of kilter. I think that 'twixt the negroes of the South and the women of the North, all talking about rights, the white men will be in a fix pretty soon. But what's all this here talking about?

That man over there says that women need to be helped into carriages and lifted over ditches, and to have the best place everywhere. Nobody ever helps me into carriages, or over mud-puddles, or gives me any best place!
And ain't I a woman?

Look at me! Look at my arm! I could have ploughed and planted, and gathered into barns, and no man could head me! And ain't I a woman?

I could work as much and eat as much as a man- when I could get it- and bear the lash as well!
And ain't I a woman?

I have borne thirteen children, and seen them most all sold off to slavery, and when I cried out with my mother's grief, none but Jesus heard me!
And ain't I a woman?

Then they talk about this thing in the head; what's this they call it? [Intellect, somebody whispers] That's it, honey. What's that got to do with women's rights or negro's rights? If my cup won't hold but a pint, and yours holds a quart, wouldn't you be mean not to let me have my little half measure-full? Then that little man in black there, he says women can't have as much rights as men, 'cause Christ wasn't a woman! Where did your Christ come from? Where did your Christ come from? From God and a woman! Man had nothing to do with Him. If the first woman God ever made was strong enough to turn the world upside down all alone, these women together ought to be able to turn it back, and get it right side up again! And now they is asking to do it, the men better let them.

Obliged to you for hearing me, and now old Sojourner ain't got nothing more to say.

Sojourner Truth 
May 28-29, 1851