Make it Make Sense with Emotional Equations

As a sensitive person inside and out, it can sometimes be difficult to process, articulate, and perform emotions in a rational way. To be quite honest, the thought of controlling my emotions seems more of an afterthought than a process. (Un)Fortunately, I am not alone in having difficulties understanding the basis of my emotions. Is it internal or is it provoked by something in my environment? When one does not understand the root or cause of an emotion it becomes almost impossible to find a solution that effectively works long-term.

Luckily we live in the 21st century where the Internet can help lead you to information that will help. I came cross the terminology of "emotional equations" while doing my daily Pinterest scroll. "Emotional Equations" offer a way to identify and rationalize the things that we will. It will can help further assist in practicing self-awareness. Chip Conley is a leading researcher in the study of emotional equations. He has scripted books, presented at conferences and lectures, and even provided simple infographics to help explain how we arrive at our emotions.

How to process your emotions? Leave a comment below and share your thoughts, tips, or ideas that may help another Dreamer!

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