Make it Make Sense with Emotional Equations

As a sensitive person inside and out, it can sometimes be difficult to process, articulate, and perform emotions in a rational way. To be quite honest, the thought of controlling my emotions seems more of an afterthought than a process. (Un)Fortunately, I am not alone in having difficulties understanding the basis of my emotions. Is it internal or is it provoked by something in my environment? When one does not understand the root or cause of an emotion it becomes almost impossible to find a solution that effectively works long-term.

Luckily we live in the 21st century where the Internet can help lead you to information that will help. I came cross the terminology of "emotional equations" while doing my daily Pinterest scroll. "Emotional Equations" offer a way to identify and rationalize the things that we will. It will can help further assist in practicing self-awareness. Chip Conley is a leading researcher in the study of emotional equations. He has scripted books, presented at conferences and lectures, and even provided simple infographics to help explain how we arrive at our emotions.

How to process your emotions? Leave a comment below and share your thoughts, tips, or ideas that may help another Dreamer!

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8 Powerful Water Remedies

The older that I become, the more I understand the importance of drinking water. In fact, I previously wrote about it on my blog here. Water makes up about 71% of the world and 80% of the human body. When you drink more water, you are essentially become more healthy.

I still encounter those same revelations each time that I prioritize drinking more water throughout the day. But have you ever considered infusing your water with other healthy food items? There are all sorts of fruits, vegetables, and natural ingredients that you can add to your water. Here are some of my favorite type of infusions along with some of their benefits

Rice Water

• Radiating skin
• Healthy Hair
• Shrink Pores
• Boosts Energy

Lemon Water

• Healthy digestion with a flat tummy
• Immune System regulation
• A clean detox
• Blemish-less skin

Fennel Water

• Relieves menstrual complications
• Healthy digestion
• Induced weight loss
• Healthy skin

Ginger Water

• Relieves menstrual cramps and other symptoms
• Relieves headaches
• Reduces bloating
• Boosts immune system to reject colds and sinus issues
• Helps with indigestion

Mint Water

• Healthy detox
• Freshens breath
• Fights acne and blackheads
• Promotes digestion
• Improves natural complexion

Rose Water

• Shiny and healthy hair
• Lightens scars and dark blemishes
• Tightens pores
• Reduces puffy eyes and bags under eyes
• Purifies the skin
• Prevents breakouts

Cucumber Water

• Promotes healthy skin
• Ease nausea
• Increases hydration
• Reduces dark marks

Honey Water

• Cures acne
• Reduces bloating
• Flushes out toxins
• Remedy for sore throat
• Increased weight loss

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