It seems as though life is always changing and moving fast. Everything and everyone is telling us to get started ASAP! Everywhere you turn, you may see many people talk about their routine. Ever wonder where does that motivation come from? I know that I sure have!
Whether you are planning to start something new in the New Year or just getting your life back on track, developing a new habit can be difficult. What does it truly take to get started on your dreams? I have some thoughts on How to Establish a Habit. Check it out below!
PLAN
Think of the habit that you would like to acquire. Declare this habit by writing in a journal, adding it to a vision board, or posting it somewhere that you may re-visit frequently. Develop a schedule that will allow you to ease into your routine.
COMMIT
Commit to your plan by re-visiting your plan. Perhaps you may join a local support group or gather friends that are accustomed to the habit you would like to acquire.
ACT
Identify what will get you motivated to perform your habit every day. For example, someone who wants to learn the habit of writing everyday. Maybe it is developing a morning or nightly routine that provides cues to the next event? Or maybe it is listening to an enlightening podcast that will motivate you to write about particular topics? Again, you want to make sure that this is identified in your early plan.
GAIN
Determine what are some possible rewards for completing your habit every time. Do you reward yourself with a hot shower or bath? Or perhaps your reward is that accomplished feeling you have each time. Don't be afraid to incentivize your goal until you can mindlessly complete the task.
MONITOR & FLOURISH
Track your progress of your habit by reflecting. On average, it takes at least 66 days to develop a habit. Use a journal or vision board to see how far you've come from the beginning. Monitor how long it takes for you to complete the task automatically without a schedule.
Do you have any advice that may be helpful when developing a habit? Leave a comment below on how you do it!
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