How Bad Do You Want It?
Daily Devotion
5 And the apostles said to the Lord, "Increase our faith." 6 So the Lord said, "If you have faith as a mustard seed, you can say to this mulberry tree, 'Be pulled up by the roots and be planted in the sea,' and it would obey you. 7 And which of you, having a servant plowing or tending sheep, will say to him when he has come in from the field, 'Come at once and sit down to eat'? 8 But will he not rather say to him, 'Prepare something for my supper, and grid yourself and serve me till I have eaten and drunk, and afterward you will eat and drink'? 9 Does he thank that servant because he did the things that were commanded him? I think not. 10 So likewise you, when you have done all those things which you are commanded, say, 'We are unprofitable servants. We have done what was our duty to do.' (Luke 17: 5-10)
Movement
Sarvangasana is a very good physical yoga for anger release. The pose rejuvenates the brain cells through the proper supply of blood. Not just the brain, the pose helps in keeping the blood flow rate perfect for each part of the body. To start with, first, lie down on the ground keeping the legs straight.
The Herb
Discussion Question
We live in an instant culture that tells us that we are entitled to anything anf everything we want. It says, "I deserve better. I deserve more. I deserve it all. People should take care of me. I'm entitled to more than I'm getting." Nothing could be closer from the truth than this mentality. Entitlement is the unreasonable expectation that one should receive special treatment or automatic compliance with his or her expectations. A narcissist always puts themselves first in every situation. They expect others to ask "how high?" And that's not how this works.
How do you best serve others around you?
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